Nutritional values – Brown trout, fresh

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Nutritional values – Brown trout, fresh

Nutritional values are given for 100 g product.

Product name Brown trout, fresh
energy value KJ 404
kcal 97
water g 77,5
total protein g 19,2
animal protein g 19,2
vegetable protein g 0,0
fat g 2,1
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 53
potassium mg 348
calcium mg 24
Phosphor mg 190
magnesium mg 26
iron mg 0,4
zinc mg 0,40
copper mg 0,04
mangan mg 0,03
vitamins ec. retinol mcg 89
retinol mcg 89
beta-carotene mcg 0
D mcg 2,10
E mg 0,65
thiamine mg 0,030
riboflavin mg 0,200
niacin mg 2,80
B6 mg 0,52
leisure mcg 9
B12 mcg 5,00
C mg 1,1
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,03
C 15:0 g 0,00
C 16:0 g 0,01
C 17:0 g 0,02
C 18:0 g 0,06
C 20:0 g 0,00
overall g 0,12
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,17
C 17:1 g 0,00
C 18:1 g 0,29
C 20:1 g 0,04
C 22:1 g 0,02
overall g 0,52
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,03
C 20:5 g 0,07
C 22:5 g 0,04
C 22:6 g 0,29
overall g 0,58
cholesterol mg 55
amino acids isoleucine mg 1005
leucine mg 1528
lysine mg 1528
methionine mg 582
cystine mg 216
phenylalanine mg 692
tyrosine mg 651
threonine mg 839
tryptophan mg 244
not yet mg 1196
arginine mg 1133
histidine mg 410
to the girl mg 1192
aspartic acid mg 1841
glutamic acid mg 2758
glycine mg 1192
proline mg 1156
serine mg 1036
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 81
fat 19
carbohydrates 0

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