Nutritional values – Brown trout, fresh

July 3, 2020July 3, 2019 by because

Nutritional values – Brown trout, fresh

Nutritional values are given for 100 g product.

Product name			Brown trout, fresh
energy value		KJ	404
energy value		kcal	97
water		g	77,5
total protein		g	19,2
animal protein		g	19,2
vegetable protein		g	0,0
fat		g	2,1
total carbohydrates		g	0,0
ash		g	1,2
minerals	sodium	mg	53
	potassium	mg	348
	calcium	mg	24
	Phosphor	mg	190
	magnesium	mg	26
	iron	mg	0,4
	zinc	mg	0,40
	copper	mg	0,04
	mangan	mg	0,03
vitamins	ec. retinol	mcg	89
	retinol	mcg	89
	beta-carotene	mcg	0
	D	mcg	2,10
	E	mg	0,65
	thiamine	mg	0,030
	riboflavin	mg	0,200
	niacin	mg	2,80
	B6	mg	0,52
	leisure	mcg	9
	B12	mcg	5,00
	C	mg	1,1
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,03
	C 15:0	g	0,00
	C 16:0	g	0,01
	C 17:0	g	0,02
	C 18:0	g	0,06
	C 20:0	g	0,00
	overall	g	0,12
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,17
	C 17:1	g	0,00
	C 18:1	g	0,29
	C 20:1	g	0,04
	C 22:1	g	0,02
	overall	g	0,52
polyunsaturated fatty acids	C 18:2	g	0,07
	C 18:3	g	0,08
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,03
	C 20:5	g	0,07
	C 22:5	g	0,04
	C 22:6	g	0,29
	overall	g	0,58
cholesterol		mg	55
amino acids	isoleucine	mg	1005
	leucine	mg	1528
	lysine	mg	1528
	methionine	mg	582
	cystine	mg	216
	phenylalanine	mg	692
	tyrosine	mg	651
	threonine	mg	839
	tryptophan	mg	244
	not yet	mg	1196
	arginine	mg	1133
	histidine	mg	410
	to the girl	mg	1192
	aspartic acid	mg	1841
	glutamic acid	mg	2758
	glycine	mg	1192
	proline	mg	1156
	serine	mg	1036
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		81
	fat		19
	carbohydrates		0

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