Nutritional values – Sardine in oil
Nutritional values are given for 100 g product.
| Product name | Sardine in oil | ||
| energy value | KJ | 924 | |
| kcal | 221 | ||
| water | g | 58,4 | |
| total protein | g | 24,1 | |
| animal protein | g | 24,1 | |
| vegetable protein | g | 0,0 | |
| fat | g | 13,9 | |
| total carbohydrates | g | 0,0 | |
| ash | g | 3,6 | |
| minerals | sodium | mg | 366 |
| potassium | mg | 388 | |
| calcium | mg | 330 | |
| Phosphor | mg | 430 | |
| magnesium | mg | 46 | |
| iron | mg | 2,7 | |
| zinc | mg | 2,20 | |
| copper | mg | 0,11 | |
| mangan | mg | 0,09 | |
| vitamins | ec. retinol | mcg | 49 |
| retinol | mcg | 49 | |
| beta-carotene | mcg | 0 | |
| D | mcg | 5,00 | |
| E | mg | 2,70 | |
| thiamine | mg | 0,040 | |
| riboflavin | mg | 0,300 | |
| niacin | mg | 6,50 | |
| B6 | mg | 0,22 | |
| leisure | mcg | 8 | |
| B12 | mcg | 15,00 | |
| C | mg | 0,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 1,95 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,27 | |
| C 20:0 | g | 0,00 | |
| overall | g | 2,22 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 1,52 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 2,71 | |
| C 20:1 | g | 1,57 | |
| C 22:1 | g | 0,00 | |
| overall | g | 5,80 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,30 |
| C 18:3 | g | 0,15 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,90 | |
| C 20:5 | g | 1,20 | |
| C 22:5 | g | 0,23 | |
| C 22:6 | g | 1,24 | |
| overall | g | 4,02 | |
| cholesterol | mg | 78 | |
| amino acids | isoleucine | mg | 952 |
| leucine | mg | 1927 | |
| lysine | mg | 1963 | |
| methionine | mg | 811 | |
| cystine | mg | 182 | |
| phenylalanine | mg | 1105 | |
| tyrosine | mg | 846 | |
| threonine | mg | 1093 | |
| tryptophan | mg | 258 | |
| not yet | mg | 1469 | |
| arginine | mg | 1575 | |
| histidine | mg | 1116 | |
| to the girl | mg | 1481 | |
| aspartic acid | mg | 2468 | |
| glutamic acid | mg | 3173 | |
| glycine | mg | 1563 | |
| proline | mg | 1022 | |
| serine | mg | 1093 | |
| carbohydrates | saccharose | g | 0,0 |
| lactose | g | 0,0 | |
| starch | g | 0,0 | |
| dietary fiber | g | 0,0 | |
| % energy from: | proteins | 44 | |
| fat | 56 | ||
| carbohydrates | 0 | ||
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