Nutritional values – Herring fresh

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Nutritional values – Herring fresh

Nutritional values are given for 100 g product.

Product name Herring fresh
energy value KJ 673
kcal 161
water g 70,9
total protein g 16,3
animal protein g 16,3
vegetable protein g 0,0
fat g 10,7
total carbohydrates g 0,0
ash g 2,1
minerals sodium mg 89
potassium mg 239
calcium mg 32
Phosphor mg 219
magnesium mg 24
iron mg 0,9
zinc mg 1,12
copper mg 0,23
mangan mg 0,02
vitamins ec. retinol mcg 25
retinol mcg 25
beta-carotene mcg 0
D mcg 19,00
E mg 1,07
thiamine mg 0,020
riboflavin mg 0,130
niacin mg 2,90
B6 mg 0,42
leisure mcg 5
B12 mcg 13,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,64
C 15:0 g 0,05
C 16:0 g 1,32
C 17:0 g 0,02
C 18:0 g 0,12
C 20:0 g 0,00
overall g 2,15
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,96
C 17:1 g 0,00
C 18:1 g 1,46
C 20:1 g 1,27
C 22:1 g 1,68
overall g 5,37
polyunsaturated fatty acids C 18:2 g 0,13
C 18:3 g 0,12
C 18:4 g 0,17
C 20:3 g 0,00
C 20:4 g 0,06
C 20:5 g 0,67
C 22:5 g 0,10
C 22:6 g 0,62
overall g 1,87
cholesterol mg 64
amino acids isoleucine mg 853
leucine mg 1297
lysine mg 1297
methionine mg 494
cystine mg 183
phenylalanine mg 587
tyrosine mg 552
threonine mg 712
tryptophan mg 207
not yet mg 1015
arginine mg 962
histidine mg 348
to the girl mg 1013
aspartic acid mg 1562
glutamic acid mg 2342
glycine mg 1013
proline mg 980
serine mg 880
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 41
fat 59
carbohydrates 0

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