Nutritional values – Frozen spinach

May 1, 2022July 15, 2019 by because

Nutritional values – Frozen spinach

Nutritional values are given for 100 g product.

Product name			Frozen spinach
energy value		KJ	61
energy value		kcal	15
water		g	93,2
total protein		g	2,3
animal protein		g	0,0
vegetable protein		g	2,3
fat		g	0,4
total carbohydrates		g	2,7
ash		g	1,4
minerals	sodium	mg	21
	potassium	mg	190
	calcium	mg	75
	Phosphor	mg	23
	magnesium	mg	43
	iron	mg	2,3
	zinc	mg	0,57
	copper	mg	0,08
	mangan	mg	0,21
vitamins	ec. retinol	mcg	636
	retinol	mcg	0
	beta-carotene	mcg	3819
	D	mcg	0,00
	E	mg	1,69
	thiamine	mg	0,086
	riboflavin	mg	0,156
	niacin	mg	0,47
	B6	mg	0,23
	leisure	mcg	154,4
	B12	mcg	0,00
	C	mg	42,7
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,04
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,04
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,01
	C 17:1	g	0,00
	C 18:1	g	0,02
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,03
polyunsaturated fatty acids	C 18:2	g	0,04
	C 18:3	g	0,18
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,22
cholesterol		mg	0
amino acids	isoleucine	mg	98
	leucine	mg	173
	lysine	mg	138
	methionine	mg	30
	cystine	mg	5
	phenylalanine	mg	138
	tyrosine	mg	73
	threonine	mg	102
	tryptophan	mg	49
	not yet	mg	138
	arginine	mg	158
	histidine	mg	137
	to the girl	mg	129
	aspartic acid	mg	269
	glutamic acid	mg	332
	glycine	mg	119
	proline	mg	98
	serine	mg	112
carbohydrates	saccharose	g	0,2
	lactose	g	0,0
	starch	g	0,1
	dietary fiber	g	2,3
% energy from:	proteins		65
	fat		24
	carbohydrates		11

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