Nutritional values – Frozen spinach
Nutritional values are given for 100 g product.
| Product name | Frozen spinach | ||
| energy value | KJ | 61 | |
| kcal | 15 | ||
| water | g | 93,2 | |
| total protein | g | 2,3 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 2,3 | |
| fat | g | 0,4 | |
| total carbohydrates | g | 2,7 | |
| ash | g | 1,4 | |
| minerals | sodium | mg | 21 |
| potassium | mg | 190 | |
| calcium | mg | 75 | |
| Phosphor | mg | 23 | |
| magnesium | mg | 43 | |
| iron | mg | 2,3 | |
| zinc | mg | 0,57 | |
| copper | mg | 0,08 | |
| mangan | mg | 0,21 | |
| vitamins | ec. retinol | mcg | 636 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 3819 | |
| D | mcg | 0,00 | |
| E | mg | 1,69 | |
| thiamine | mg | 0,086 | |
| riboflavin | mg | 0,156 | |
| niacin | mg | 0,47 | |
| B6 | mg | 0,23 | |
| leisure | mcg | 154,4 | |
| B12 | mcg | 0,00 | |
| C | mg | 42,7 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 0,04 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,00 | |
| C 20:0 | g | 0,00 | |
| overall | g | 0,04 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,01 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 0,02 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 0,03 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,04 |
| C 18:3 | g | 0,18 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 0,22 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 98 |
| leucine | mg | 173 | |
| lysine | mg | 138 | |
| methionine | mg | 30 | |
| cystine | mg | 5 | |
| phenylalanine | mg | 138 | |
| tyrosine | mg | 73 | |
| threonine | mg | 102 | |
| tryptophan | mg | 49 | |
| not yet | mg | 138 | |
| arginine | mg | 158 | |
| histidine | mg | 137 | |
| to the girl | mg | 129 | |
| aspartic acid | mg | 269 | |
| glutamic acid | mg | 332 | |
| glycine | mg | 119 | |
| proline | mg | 98 | |
| serine | mg | 112 | |
| carbohydrates | saccharose | g | 0,2 |
| lactose | g | 0,0 | |
| starch | g | 0,1 | |
| dietary fiber | g | 2,3 | |
| % energy from: | proteins | 65 | |
| fat | 24 | ||
| carbohydrates | 11 | ||
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