Nutritional values – Pork liver

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Nutritional values – Pork liver

The nutritional values ​​are given for 100 g product.

Product name Pork liver
energy value KJ 544
kcal 130
water g 70,6
total protein g 22,0
animal protein g 22,0
vegetable protein g 0,0
fat g 3,4
total carbohydrates g 2,6
ash g 1,4
minerals sodium mg 83
potassium mg 311
calcium mg 10
Phosphor mg 362
magnesium mg 23
iron mg 18,7
zinc mg 4,51
copper mg 0,63
mangan mg 0,23
vitamins ec. retinol mcg 13000
retinol mcg 12998
beta-carotene mcg 11
D mcg 1,10
E mg 0,12
thiamine mg 0,400
riboflavin mg 2,980
niacin mg 16,70
B6 mg 0,65
leisure mcg 110
B12 mcg 25,00
C mg 23,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,60
C 17:0 g 0,02
C 18:0 g 0,80
C 20:0 g 0,00
overall g 1,42
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,06
C 17:1 g 0,00
C 18:1 g 0,65
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,71
polyunsaturated fatty acids C 18:2 g 0,50
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,05
C 20:4 g 0,49
C 20:5 g 0,00
C 22:5 g 0,08
C 22:6 g 0,13
overall g 1,27
cholesterol mg 354
amino acids isoleucine mg 1121
leucine mg 1980
lysine mg 1607
methionine mg 507
cystine mg 264
phenylalanine mg 1076
tyrosine mg 791
threonine mg 1013
tryptophan mg 309
not yet mg 1343
arginine mg 1298
histidine mg 661
to the girl mg 1365
aspartic acid mg 2223
glutamic acid mg 2926
glycine mg 1295
proline mg 1100
serine mg 1121
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 2,6
dietary fiber g 0,0
% energy from: proteins 69
fat 23
carbohydrates 8

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