Nutritional values – Fresh eel

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Nutritional values – Fresh eel

Nutritional values are given for 100 g product.

Product name Fresh eel
energy value KJ 1162
kcal 278
water g 59,6
total protein g 15,0
animal protein g 15,0
vegetable protein g 0,0
fat g 24,5
total carbohydrates g 0,0
ash g 0,9
minerals sodium mg 65
potassium mg 217
calcium mg 17
Phosphor mg 223
magnesium mg 21
iron mg 0,6
zinc mg 1,75
copper mg 0,09
mangan mg 0,03
vitamins ec. retinol mcg 980
retinol mcg 980
beta-carotene mcg 0
D mcg 30,00
E mg 4,14
thiamine mg 0,180
riboflavin mg 0,320
niacin mg 2,60
B6 mg 0,28
leisure mcg 13
B12 mcg 4,40
C mg 1,8
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 1,25
C 15:0 g 0,00
C 16:0 g 3,76
C 17:0 g 0,00
C 18:0 g 0,64
C 20:0 g 0,00
overall g 5,65
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 2,64
C 17:1 g 0,00
C 18:1 g 6,90
C 20:1 g 1,76
C 22:1 g 0,23
overall g 11,53
polyunsaturated fatty acids C 18:2 g 1,23
C 18:3 g 0,66
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,12
C 20:5 g 0,26
C 22:5 g 0,37
C 22:6 g 0,57
overall g 3,21
cholesterol mg 164
amino acids isoleucine mg 707
leucine mg 1283
lysine mg 1045
methionine mg 407
cystine mg 100
phenylalanine mg 561
tyrosine mg 630
threonine mg 668
tryptophan mg 138
not yet mg 914
arginine mg 845
histidine mg 353
to the girl mg 1076
aspartic acid mg 1644
glutamic acid mg 2406
glycine mg 991
proline mg 607
serine mg 622
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 22
fat 78
carbohydrates 0

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