Nutritional values – Pork, knuckle with skin
The nutritional values are given for 100 g product.
| Product name | Pork, knuckle with skin | ||
| energy value | KJ | 1230 | |
| kcal | 294 | ||
| water | g | 55,9 | |
| total protein | g | 18,6 | |
| animal protein | g | 18,6 | |
| vegetable protein | g | 0,0 | |
| fat | g | 24,7 | |
| total carbohydrates | g | 0,0 | |
| ash | g | 0,8 | |
| minerals | sodium | mg | 73 |
| potassium | mg | 213 | |
| calcium | mg | 19 | |
| Phosphor | mg | 145 | |
| magnesium | mg | 17 | |
| iron | mg | 1,1 | |
| zinc | mg | 2,31 | |
| copper | mg | 0,05 | |
| mangan | mg | 0,01 | |
| vitamins | ec. retinol | mcg | 0 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 0 | |
| D | mcg | 0,70 | |
| E | mg | 0,20 | |
| thiamine | mg | 0,442 | |
| riboflavin | mg | 0,177 | |
| niacin | mg | 5,74 | |
| B6 | mg | 0,24 | |
| leisure | mcg | 3 | |
| B12 | mcg | 0,70 | |
| C | mg | 0,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,53 | |
| C 15:0 | g | 0,14 | |
| C 16:0 | g | 5,24 | |
| C 17:0 | g | 0,05 | |
| C 18:0 | g | 2,69 | |
| C 20:0 | g | 0,00 | |
| overall | g | 8,65 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 1,00 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 11,30 | |
| C 20:1 | g | 0,16 | |
| C 22:1 | g | 0,00 | |
| overall | g | 12,46 | |
| polyunsaturated fatty acids | C 18:2 | g | 1,41 |
| C 18:3 | g | 0,16 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,14 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 1,71 | |
| cholesterol | mg | 66 | |
| amino acids | isoleucine | mg | 806 |
| leucine | mg | 1237 | |
| lysine | mg | 1333 | |
| methionine | mg | 399 | |
| cystine | mg | 154 | |
| phenylalanine | mg | 685 | |
| tyrosine | mg | 507 | |
| threonine | mg | 800 | |
| tryptophan | mg | 188 | |
| not yet | mg | 869 | |
| arginine | mg | 1338 | |
| histidine | mg | 507 | |
| to the girl | mg | 1256 | |
| aspartic acid | mg | 1580 | |
| glutamic acid | mg | 2584 | |
| glycine | mg | 2180 | |
| proline | mg | 1422 | |
| serine | mg | 755 | |
| carbohydrates | saccharose | g | 0,0 |
| lactose | g | 0,0 | |
| starch | g | 0,0 | |
| dietary fiber | g | 0,0 | |
| % energy from: | proteins | 26 | |
| fat | 74 | ||
| carbohydrates | 0 | ||
Similar articles: