The nutritional values are given for 100 g product.
Product name
Beef class II
energy value
KJ
617
kcal
147
water
g
71,2
total protein
g
20,6
animal protein
g
20,6
vegetable protein
g
0,0
fat
g
7,2
total carbohydrates
g
0,0
ash
g
1,0
minerals
sodium
mg
78
potassium
mg
316
calcium
mg
6
Phosphor
mg
167
magnesium
mg
22
iron
mg
2,2
zinc
mg
3,50
copper
mg
0,08
mangan
mg
0,04
vitamins
ec. retinol
mcg
11
retinol
mcg
11
beta-carotene
mcg
0
D
mcg
0,60
E
mg
0,18
thiamine
mg
0,108
riboflavin
mg
0,183
niacin
mg
4,79
B6
mg
0,28
leisure
mcg
8
B12
mcg
1,40
C
mg
0,0
Saturated fatty acids
C 4:0
g
0,00
C 6:0
g
0,00
C 8:0
g
0,00
C 10:0
g
0,00
C 12:0
g
0,00
C 14:0
g
0,21
C 15:0
g
0,05
C 16:0
g
1,66
C 17:0
g
0,09
C 18:0
g
1,15
C 20:0
g
0,00
overall
g
3,16
monounsaturated fatty acids
C 14:1
g
0,07
C 15:1
g
0,01
C 16:1
g
0,29
C 17:1
g
0,06
C 18:1
g
2,37
C 20:1
g
0,02
C 22:1
g
0,00
overall
g
2,82
polyunsaturated fatty acids
C 18:2
g
0,16
C 18:3
g
0,06
C 18:4
g
0,00
C 20:3
g
0,00
C 20:4
g
0,00
C 20:5
g
0,00
C 22:5
g
0,00
C 22:6
g
0,00
overall
g
0,22
cholesterol
mg
58
amino acids
isoleucine
mg
1023
leucine
mg
1722
lysine
mg
1888
methionine
mg
574
cystine
mg
272
phenylalanine
mg
934
tyrosine
mg
764
threonine
mg
974
tryptophan
mg
238
not yet
mg
1064
arginine
mg
1341
histidine
mg
723
to the girl
mg
1240
aspartic acid
mg
1908
glutamic acid
mg
3243
glycine
mg
1033
proline
mg
802
serine
mg
857
carbohydrates
saccharose
g
0,0
lactose
g
0,0
starch
g
0,0
dietary fiber
g
0,0
% energy from:
proteins
57
fat
43
carbohydrates
0
Class II
- lean and sinewy meat. This class of beef is perfect for a barbecue, where the water from the meat evaporates quickly, and fat is a good buffer here. Meat in this category is perfect for home-made cold meats, including all kinds of sausages: smoked, steamed, raw or grill. It is class II that is most often mixed with pork in the production of sausages. Bo, contrary to appearances, Class I is not always the most desirable. Fat present in the meat of the 2nd class. it is an excellent flavor carrier.
