Nutritional values – Watermelon

January 13, 2022January 13, 2017 by because

Nutritional values – Watermelon

Nutritional values – Watermelon

Nutritional values are given for 100 g product.

Product name			Watermelon
energy value		KJ	152
energy value		kcal	36
water		g	90,6
total protein		g	0,6
animal protein		g	0,0
vegetable protein		g	0,6
fat		g	0,1
total carbohydrates		g	8,4
ash		g	0,3
minerals	sodium	mg	1
	potassium	mg	130
	calcium	mg	6
	Phosphor	mg	9
	magnesium	mg	2
	iron	mg	0,2
	zinc	mg	0,07
	copper	mg	0,06
	mangan	mg	0,02
vitamins	ec. retinol	mcg	38
	retinol	mcg	0
	beta-carotene	mcg	230
	D	mcg	0,00
	E	mg	0,10
	thiamine	mg	0,080
	riboflavin	mg	0,020
	niacin	mg	0,20
	B6	mg	0,14
	leisure	mcg	3
	B12	mcg	0,00
	C	mg	10,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,00
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,00
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,00
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,00
polyunsaturated fatty acids	C 18:2	g	0,00
	C 18:3	g	0,00
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,00
cholesterol		mg	0
amino acids	isoleucine	mg	28
	leucine	mg	25
	lysine	mg	90
	methionine	mg	8
	cystine	mg	3
	phenylalanine	mg	22
	tyrosine	mg	17
	threonine	mg	39
	tryptophan	mg	10
	not yet	mg	22
	arginine	mg	84
	histidine	mg	8
	to the girl	mg	24
	aspartic acid	mg	56
	glutamic acid	mg	91
	glycine	mg	14
	proline	mg	35
	serine	mg	22
carbohydrates	saccharose	g	2,4
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,3
% energy from:	proteins		7
	fat		2
	carbohydrates		91

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