Nutritional values – Brussels

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Nutritional values – Brussels

Nutritional values are given for 100 g product.

Product name Brussels
energy value KJ 155
kcal 37
water g 84,8
total protein g 4,7
animal protein g 0,0
vegetable protein g 4,7
fat g 0,5
total carbohydrates g 8,7
ash g 1,3
minerals sodium mg 10
potassium mg 416
calcium mg 57
Phosphor mg 33
magnesium mg 21
iron mg 0,9
zinc mg 0,86
copper mg 0,07
mangan mg 0,45
vitamins ec. retinol mcg 74
retinol mcg 0
beta-carotene mcg 447
D mcg 0,00
E mg 0,88
thiamine mg 0,080
riboflavin mg 0,160
niacin mg 0,70
B6 mg 0,28
leisure mcg 130
B12 mcg 0,00
C mg 94,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,07
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,07
C 18:3 g 0,23
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,30
cholesterol mg 0
amino acids isoleucine mg 210
leucine mg 274
lysine mg 274
methionine mg 48
cystine mg 32
phenylalanine mg 185
tyrosine mg 129
threonine mg 218
tryptophan mg 57
not yet mg 242
arginine mg 314
histidine mg 113
to the girl mg 234
aspartic acid mg 462
glutamic acid mg 616
glycine mg 161
proline mg 838
serine mg 292
carbohydrates saccharose g 0,8
lactose g 0,0
starch g 0,1
dietary fiber g 5,4
% energy from: proteins 52
fat 12
carbohydrates 36

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