Nutritional values – Bread mixed with soybeans

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Nutritional values – Bread mixed with soybeans

Nutritional values are given for 100 g product.

Product name Bread mixed with soybeans
energy value KJ 969
kcal 232
water g 39,0
total protein g 6,8
animal protein g 0,1
vegetable protein g 6,7
fat g 2,7
total carbohydrates g 49,6
ash g 1,9
minerals sodium mg 386
potassium mg 303
calcium mg 33
Phosphor mg 167
magnesium mg 50
iron mg 2,0
zinc mg 1,83
copper mg 0,23
mangan mg 1,86
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 1
D mcg 0,00
E mg 0,65
thiamine mg 0,170
riboflavin mg 0,088
niacin mg 0,66
B6 mg 0,15
leisure mcg 33,5
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,30
C 17:0 g 0,00
C 18:0 g 0,06
C 20:0 g 0,00
overall g 0,36
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,48
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,50
polyunsaturated fatty acids C 18:2 g 1,15
C 18:3 g 0,18
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,33
cholesterol mg 0
amino acids isoleucine mg 311
leucine mg 473
lysine mg 302
methionine mg 117
cystine mg 170
phenylalanine mg 320
tyrosine mg 237
threonine mg 245
tryptophan mg 78
not yet mg 383
arginine mg 380
histidine mg 182
to the girl mg 301
aspartic acid mg 602
glutamic acid mg 1506
glycine mg 305
proline mg 577
serine mg 312
carbohydrates saccharose g 1,6
lactose g 0,0
starch g 39,1
dietary fiber g 5,3
% energy from: proteins 12
fat 10
carbohydrates 78

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