Nutritional values – Cauliflower

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Nutritional values – Cauliflower

Nutritional values are given for 100 g product.

Product name Cauliflower
energy value KJ 92
kcal 22
water g 91,5
total protein g 2,4
animal protein g 0,0
vegetable protein g 2,4
fat g 0,2
total carbohydrates g 5,0
ash g 0,9
minerals sodium mg 26
potassium mg 214
calcium mg 13
Phosphor mg 28
magnesium mg 11
iron mg 0,6
zinc mg 0,23
copper mg 0,04
mangan mg 0,23
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 10
D mcg 0,00
E mg 0,12
thiamine mg 0,110
riboflavin mg 0,100
niacin mg 0,60
B6 mg 0,15
leisure mcg 55
B12 mcg 0,00
C mg 69,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,03
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,01
C 18:3 g 0,09
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,10
cholesterol mg 0
amino acids isoleucine mg 125
leucine mg 193
lysine mg 161
methionine mg 55
cystine mg 43
phenylalanine mg 97
tyrosine mg 42
threonine mg 120
tryptophan mg 42
not yet mg 166
arginine mg 130
histidine mg 55
to the girl mg 231
aspartic acid mg 240
glutamic acid mg 221
glycine mg 198
proline mg 149
serine mg 131
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 0,3
dietary fiber g 2,4
% energy from: proteins 44
fat 8
carbohydrates 48

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