Nutritional values – Chinese cabbage

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Nutritional values – Chinese cabbage

Nutritional values are given for 100 g product.

Product name Chinese cabbage
energy value KJ 50
kcal 12
water g 94,4
total protein g 1,2
animal protein g 0,0
vegetable protein g 1,2
fat g 0,2
total carbohydrates g 3,2
ash g 1,0
minerals sodium mg 9
potassium mg 150
calcium mg 45
Phosphor mg 37
magnesium mg 15
iron mg 0,3
zinc mg 0,28
copper mg 0,04
mangan mg 0,15
vitamins ec. retinol mcg 140
retinol mcg 0
beta-carotene mcg 840
D mcg 0,00
E mg 0,12
thiamine mg 0,040
riboflavin mg 0,050
niacin mg 0,40
B6 mg 0,23
leisure mcg 77
B12 mcg 0,00
C mg 27,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,04
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,05
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,02
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,03
C 18:3 g 0,08
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,11
cholesterol mg 0
amino acids isoleucine mg 80
leucine mg 82
lysine mg 84
methionine mg 8
cystine mg 15
phenylalanine mg 41
tyrosine mg 27
threonine mg 46
tryptophan mg 14
not yet mg 62
arginine mg 79
histidine mg 25
to the girl mg 81
aspartic acid mg 101
glutamic acid mg 339
glycine mg 41
proline mg 29
serine mg 45
carbohydrates saccharose g 0,5
lactose g 0,0
starch g 0,1
dietary fiber g 1,9
% energy from: proteins 41
fat 15
carbohydrates 44

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