Nutritional values – Buckwheat

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Nutritional values – Buckwheat

Nutritional values are given for 100 g product.

Product name Buckwheat
energy value KJ 1407
kcal 336
water g 13,0
total protein g 12,6
animal protein g 0,0
vegetable protein g 12,6
fat g 3,1
total carbohydrates g 69,3
ash g 2,0
minerals sodium mg 5
potassium mg 443
calcium mg 25
Phosphor mg 459
magnesium mg 218
iron mg 2,8
zinc mg 3,50
copper mg 0,41
mangan mg 2,04
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,31
thiamine mg 0,541
riboflavin mg 0,127
niacin mg 1,95
B6 mg 0,67
leisure mcg 32
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,01
C 15:0 g 0,00
C 16:0 g 0,46
C 17:0 g 0,00
C 18:0 g 0,06
C 20:0 g 0,05
overall g 0,58
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 1,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 1,03
polyunsaturated fatty acids C 18:2 g 0,95
C 18:3 g 0,15
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,10
cholesterol mg 0
amino acids isoleucine mg 616
leucine mg 926
lysine mg 754
methionine mg 253
cystine mg 305
phenylalanine mg 503
tyrosine mg 358
threonine mg 477
tryptophan mg 191
not yet mg 685
arginine mg 1719
histidine mg 271
to the girl mg 471
aspartic acid mg 1240
glutamic acid mg 1956
glycine mg 747
proline mg 458
serine mg 670
carbohydrates saccharose g 0,7
lactose g 0,0
starch g 60,5
dietary fiber g 5,9
% energy from: proteins 15
fat 8
carbohydrates 77

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