Nutritional values – barley, pearl barley
Nutritional values are given for 100 g product.
Product name | barley, pearl barley | ||
energy value | KJ | 1398 | |
kcal | 334 | ||
water | g | 13,6 | |
total protein | g | 8,4 | |
animal protein | g | 0,0 | |
vegetable protein | g | 8,4 | |
fat | g | 2,0 | |
total carbohydrates | g | 74,9 | |
ash | g | 1,1 | |
minerals | sodium | mg | 5 |
potassium | mg | 228 | |
calcium | mg | 20 | |
Phosphor | mg | 181 | |
magnesium | mg | 45 | |
iron | mg | 1,9 | |
zinc | mg | 0,92 | |
copper | mg | 0,18 | |
mangan | mg | 0,75 | |
vitamins | ec. retinol | mcg | 0 |
retinol | mcg | 0 | |
beta-carotene | mcg | 0 | |
D | mcg | 0,00 | |
E | mg | 0,47 | |
thiamine | mg | 0,135 | |
riboflavin | mg | 0,040 | |
niacin | mg | 2,19 | |
B6 | mg | 0,24 | |
leisure | mcg | 19 | |
B12 | mcg | 0,00 | |
C | mg | 0,0 | |
Saturated fatty acids | C 4:0 | g | 0,00 |
C 6:0 | g | 0,00 | |
C 8:0 | g | 0,00 | |
C 10:0 | g | 0,00 | |
C 12:0 | g | 0,00 | |
C 14:0 | g | 0,00 | |
C 15:0 | g | 0,00 | |
C 16:0 | g | 0,34 | |
C 17:0 | g | 0,00 | |
C 18:0 | g | 0,01 | |
C 20:0 | g | 0,00 | |
overall | g | 0,35 | |
monounsaturated fatty acids | C 14:1 | g | 0,00 |
C 15:1 | g | 0,00 | |
C 16:1 | g | 0,00 | |
C 17:1 | g | 0,00 | |
C 18:1 | g | 0,17 | |
C 20:1 | g | 0,00 | |
C 22:1 | g | 0,00 | |
overall | g | 0,17 | |
polyunsaturated fatty acids | C 18:2 | g | 0,83 |
C 18:3 | g | 0,09 | |
C 18:4 | g | 0,00 | |
C 20:3 | g | 0,00 | |
C 20:4 | g | 0,00 | |
C 20:5 | g | 0,00 | |
C 22:5 | g | 0,00 | |
C 22:6 | g | 0,00 | |
overall | g | 0,92 | |
cholesterol | mg | 0 | |
amino acids | isoleucine | mg | 337 |
leucine | mg | 592 | |
lysine | mg | 250 | |
methionine | mg | 147 | |
cystine | mg | 233 | |
phenylalanine | mg | 435 | |
tyrosine | mg | 325 | |
threonine | mg | 283 | |
tryptophan | mg | 119 | |
not yet | mg | 461 | |
arginine | mg | 310 | |
histidine | mg | 174 | |
to the girl | mg | 313 | |
aspartic acid | mg | 440 | |
glutamic acid | mg | 2341 | |
glycine | mg | 317 | |
proline | mg | 944 | |
serine | mg | 380 | |
carbohydrates | saccharose | g | 0,5 |
lactose | g | 0,0 | |
starch | g | 68,2 | |
dietary fiber | g | 5,4 | |
% energy from: | proteins | 10 | |
fat | 5 | ||
carbohydrates | 85 |