Nutritional values – Fresh pollock

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Nutritional values – Fresh pollock

Nutritional values are given for 100 g product.

Product name Fresh pollock
energy value KJ 304
kcal 73
water g 81,7
total protein g 16,6
animal protein g 16,6
vegetable protein g 0,0
fat g 0,6
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 99
potassium mg 330
calcium mg 9
Phosphor mg 280
magnesium mg 43
iron mg 0,2
zinc mg 0,40
copper mg 0,04
mangan mg 0,01
vitamins ec. retinol mcg 1
retinol mcg 1
beta-carotene mcg 0
D mcg 0,10
E mg 1,00
thiamine mg 0,070
riboflavin mg 0,060
niacin mg 1,30
B6 mg 0,09
leisure mcg 5
B12 mcg 3,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,08
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,06
C 20:1 g 0,02
C 22:1 g 0,01
overall g 0,11
polyunsaturated fatty acids C 18:2 g 0,02
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,06
C 22:5 g 0,01
C 22:6 g 0,12
overall g 0,22
cholesterol mg 71
amino acids isoleucine mg 814
leucine mg 1320
lysine mg 1320
methionine mg 504
cystine mg 187
phenylalanine mg 598
tyrosine mg 563
threonine mg 726
tryptophan mg 211
not yet mg 1034
arginine mg 980
histidine mg 354
to the girl mg 1032
aspartic acid mg 1591
glutamic acid mg 2385
glycine mg 1087
proline mg 998
serine mg 896
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 93
fat 7
carbohydrates 0

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