Nutritional values – Wheat bran

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Nutritional values – Wheat bran

Nutritional values are given for 100 g product.

Product name Wheat bran
energy value KJ 774
kcal 185
water g 11,5
total protein g 16,0
animal protein g 0,0
vegetable protein g 16,0
fat g 4,6
total carbohydrates g 61,9
ash g 6,0
minerals sodium mg 9
potassium mg 1121
calcium mg 119
Phosphor mg 1276
magnesium mg 490
iron mg 14,9
zinc mg 8,85
copper mg 0,95
mangan mg 10,00
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 3,81
thiamine mg 0,960
riboflavin mg 0,148
niacin mg 8,89
B6 mg 1,33
leisure mcg 260
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,69
C 17:0 g 0,00
C 18:0 g 0,04
C 20:0 g 0,03
overall g 0,76
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,58
C 20:1 g 0,02
C 22:1 g 0,00
overall g 0,62
polyunsaturated fatty acids C 18:2 g 2,24
C 18:3 g 0,15
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,40
cholesterol mg 0
amino acids isoleucine mg 546
leucine mg 1068
lysine mg 704
methionine mg 261
cystine mg 443
phenylalanine mg 677
tyrosine mg 521
threonine mg 573
tryptophan mg 208
not yet mg 807
arginine mg 1277
histidine mg 495
to the girl mg 912
aspartic acid mg 1329
glutamic acid mg 3336
glycine mg 1042
proline mg 1017
serine mg 782
carbohydrates saccharose g 2,4
lactose g 0,0
starch g 13,3
dietary fiber g 42,4
% energy from: proteins 35
fat 22
carbohydrates 43

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