Nutritional values – Papaya

Nutritional values – Papaya

Nutritional values - Papaya
Nutritional values – Papaya

Nutritional values are given for 100 g product.

Product name Papaya
energy value KJ 170
kcal 41
water g 87,6
total protein g 0,6
animal protein g 0,0
vegetable protein g 0,6
fat g 0,1
total carbohydrates g 11,1
ash g 0,6
minerals sodium mg 3
potassium mg 255
calcium mg 24
Phosphor mg 5
magnesium mg 10
iron mg 0,1
zinc mg 0,07
copper mg 0,03
mangan mg 0,02
vitamins ec. retinol mcg 200
retinol mcg 0
beta-carotene mcg 1200
D mcg 0,00
E mg 1,80
thiamine mg 0,030
riboflavin mg 0,030
niacin mg 0,30
B6 mg 0,02
leisure mcg 38
B12 mcg 0,00
C mg 62,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,02
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,02
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,01
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,02
polyunsaturated fatty acids C 18:2 g 0,00
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,02
cholesterol mg 0
amino acids isoleucine mg 19
leucine mg 38
lysine mg 60
methionine mg 5
cystine mg 2
phenylalanine mg 21
tyrosine mg 12
threonine mg 26
tryptophan mg 19
not yet mg 24
arginine mg 24
histidine mg 12
to the girl mg 116
aspartic acid mg 78
glutamic acid mg 43
glycine mg 43
proline mg 24
serine mg 36
carbohydrates saccharose g 4,4
lactose g 0,0
starch g 0,0
dietary fiber g 1,9
% energy from: proteins 6
fat 2
carbohydrates 92