Nutritional values – Papaya

May 1, 2022January 13, 2020 by because

Nutritional values – Papaya

Nutritional values - Papaya — Nutritional values – Papaya

Nutritional values are given for 100 g product.

Product name			Papaya
energy value		KJ	170
energy value		kcal	41
water		g	87,6
total protein		g	0,6
animal protein		g	0,0
vegetable protein		g	0,6
fat		g	0,1
total carbohydrates		g	11,1
ash		g	0,6
minerals	sodium	mg	3
	potassium	mg	255
	calcium	mg	24
	Phosphor	mg	5
	magnesium	mg	10
	iron	mg	0,1
	zinc	mg	0,07
	copper	mg	0,03
	mangan	mg	0,02
vitamins	ec. retinol	mcg	200
	retinol	mcg	0
	beta-carotene	mcg	1200
	D	mcg	0,00
	E	mg	1,80
	thiamine	mg	0,030
	riboflavin	mg	0,030
	niacin	mg	0,30
	B6	mg	0,02
	leisure	mcg	38
	B12	mcg	0,00
	C	mg	62,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,02
	C 17:0	g	0,00
	C 18:0	g	0,00
	C 20:0	g	0,00
	overall	g	0,02
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,01
	C 17:1	g	0,00
	C 18:1	g	0,01
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,02
polyunsaturated fatty acids	C 18:2	g	0,00
	C 18:3	g	0,02
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,02
cholesterol		mg	0
amino acids	isoleucine	mg	19
	leucine	mg	38
	lysine	mg	60
	methionine	mg	5
	cystine	mg	2
	phenylalanine	mg	21
	tyrosine	mg	12
	threonine	mg	26
	tryptophan	mg	19
	not yet	mg	24
	arginine	mg	24
	histidine	mg	12
	to the girl	mg	116
	aspartic acid	mg	78
	glutamic acid	mg	43
	glycine	mg	43
	proline	mg	24
	serine	mg	36
carbohydrates	saccharose	g	4,4
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	1,9
% energy from:	proteins		6
	fat		2
	carbohydrates		92

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