Nutritional values – Green pepper

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Nutritional values – Green pepper

Nutritional values are given for 100 g product.

Product name Green pepper
energy value KJ 74
kcal 18
water g 93,5
total protein g 1,1
animal protein g 0,0
vegetable protein g 1,1
fat g 0,3
total carbohydrates g 4,6
ash g 0,5
minerals sodium mg 2
potassium mg 176
calcium mg 12
Phosphor mg 23
magnesium mg 9
iron mg 0,5
zinc mg 0,24
copper mg 0,08
mangan mg 0,10
vitamins ec. retinol mcg 32
retinol mcg 0
beta-carotene mcg 193
D mcg 0,00
E mg 3,10
thiamine mg 0,040
riboflavin mg 0,030
niacin mg 0,60
B6 mg 0,27
leisure mcg 36
B12 mcg 0,00
C mg 91,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,05
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,07
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,01
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,01
polyunsaturated fatty acids C 18:2 g 0,11
C 18:3 g 0,06
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,17
cholesterol mg 0
amino acids isoleucine mg 44
leucine mg 72
lysine mg 60
methionine mg 15
cystine mg 27
phenylalanine mg 42
tyrosine mg 29
threonine mg 49
tryptophan mg 18
not yet mg 58
arginine mg 65
histidine mg 27
to the girl mg 55
aspartic acid mg 194
glutamic acid mg 182
glycine mg 49
proline mg 60
serine mg 53
carbohydrates saccharose g 0,1
lactose g 0,0
starch g 0,1
dietary fiber g 2,0
% energy from: proteins 25
fat 15
carbohydrates 60

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