Nutritional values – Pizza with mushrooms and onion

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Nutritional values – Pizza with mushrooms and onion

Nutritional values are given for 100 g product.

Product name Pizza with mushrooms and onion
energy value KJ 1208
kcal 289
water g 40,5
total protein g 12,0
animal protein g 7,3
vegetable protein g 4,7
fat g 13,3
total carbohydrates g 32,1
ash g 2,1
minerals sodium mg 376
potassium mg 309
calcium mg 276
Phosphor mg 226
magnesium mg 32
iron mg 2,0
zinc mg 1,20
copper mg 0,19
mangan mg 0,28
vitamins ec. retinol mcg 110
retinol mcg 41
beta-carotene mcg 416
D mcg 0,39
E mg 2,42
thiamine mg 0,096
riboflavin mg 0,290
niacin mg 1,88
B6 mg 0,11
leisure mcg 29,8
B12 mcg 0,31
C mg 3,0
Saturated fatty acids C 4:0 g 0,21
C 6:0 g 0,12
C 8:0 g 0,06
C 10:0 g 0,14
C 12:0 g 0,18
C 14:0 g 0,54
C 15:0 g 0,01
C 16:0 g 1,96
C 17:0 g 0,01
C 18:0 g 0,73
C 20:0 g 0,07
overall g 4,03
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,00
C 16:1 g 0,12
C 17:1 g 0,01
C 18:1 g 5,09
C 20:1 g 0,11
C 22:1 g 0,12
overall g 5,45
polyunsaturated fatty acids C 18:2 g 2,02
C 18:3 g 0,63
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,65
cholesterol mg 14
amino acids isoleucine mg 550
leucine mg 962
lysine mg 804
methionine mg 264
cystine mg 179
phenylalanine mg 567
tyrosine mg 508
threonine mg 400
tryptophan mg 138
not yet mg 671
arginine mg 483
histidine mg 371
to the girl mg 399
aspartic acid mg 781
glutamic acid mg 2876
glycine mg 271
proline mg 1179
serine mg 597
carbohydrates saccharose g 0,0
lactose g 1,2
starch g 24,5
dietary fiber g 2,0
% energy from: proteins 17
fat 41
carbohydrates 42

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