Nutritional values – Fresh sardine

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Nutritional values – Fresh sardine

Nutritional values are given for 100 g product.

Product name Fresh sardine
energy value KJ 705
kcal 168
water g 68,2
total protein g 20,6
animal protein g 20,6
vegetable protein g 0,0
fat g 9,6
total carbohydrates g 0,0
ash g 1,6
minerals sodium mg 120
potassium mg 360
calcium mg 84
Phosphor mg 270
magnesium mg 31
iron mg 1,4
zinc mg 1,00
copper mg 0,12
mangan mg 0,06
vitamins ec. retinol mcg 20
retinol mcg 20
beta-carotene mcg 0
D mcg 11,00
E mg 0,29
thiamine mg 0,020
riboflavin mg 0,220
niacin mg 6,70
B6 mg 0,39
leisure mcg 5
B12 mcg 11,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,70
C 15:0 g 0,00
C 16:0 g 1,50
C 17:0 g 0,10
C 18:0 g 0,30
C 20:0 g 0,00
overall g 2,60
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,90
C 17:1 g 0,00
C 18:1 g 0,70
C 20:1 g 0,30
C 22:1 g 0,60
overall g 2,50
polyunsaturated fatty acids C 18:2 g 0,10
C 18:3 g 0,10
C 18:4 g 0,20
C 20:3 g 0,00
C 20:4 g 0,10
C 20:5 g 0,90
C 22:5 g 0,10
C 22:6 g 0,10
overall g 1,60
cholesterol mg 80
amino acids isoleucine mg 1076
leucine mg 1692
lysine mg 2063
methionine mg 579
cystine mg 199
phenylalanine mg 823
tyrosine mg 733
threonine mg 1013
tryptophan mg 217
not yet mg 1312
arginine mg 1184
histidine mg 416
to the girl mg 1447
aspartic acid mg 2099
glutamic acid mg 2763
glycine mg 1221
proline mg 769
serine mg 994
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 50
fat 50
carbohydrates 0

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