Nutritional values – Smoked eel

July 3, 2020July 3, 2019 by because

Nutritional values – Smoked eel

Nutritional values are given for 100 g product.

Product name			Smoked eel
energy value		KJ	1363
energy value		kcal	326
water		g	51,3
total protein		g	17,9
animal protein		g	17,9
vegetable protein		g	0,0
fat		g	28,6
total carbohydrates		g	0,0
ash		g	2,2
minerals	sodium	mg	500
	potassium	mg	243
	calcium	mg	19
	Phosphor	mg	250
	magnesium	mg	18
	iron	mg	0,7
	zinc	mg	0,47
	copper	mg	0,12
	mangan	mg	0,03
vitamins	ec. retinol	mcg	940
	retinol	mcg	940
	beta-carotene	mcg	0
	D	mcg	36,00
	E	mg	4,00
	thiamine	mg	0,190
	riboflavin	mg	0,370
	niacin	mg	3,50
	B6	mg	0,16
	leisure	mcg	12
	B12	mcg	5,80
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	1,88
	C 15:0	g	0,00
	C 16:0	g	5,91
	C 17:0	g	0,00
	C 18:0	g	0,82
	C 20:0	g	0,00
	overall	g	8,61
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	4,19
	C 17:1	g	0,00
	C 18:1	g	9,10
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	13,29
polyunsaturated fatty acids	C 18:2	g	1,00
	C 18:3	g	1,52
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,49
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,26
	overall	g	3,27
cholesterol		mg	140
amino acids	isoleucine	mg	918
	leucine	mg	1383
	lysine	mg	1708
	methionine	mg	533
	cystine	mg	148
	phenylalanine	mg	760
	tyrosine	mg	642
	threonine	mg	820
	tryptophan	mg	163
	not yet	mg	1027
	arginine	mg	1086
	histidine	mg	738
	to the girl	mg	1175
	aspartic acid	mg	1768
	glutamic acid	mg	2368
	glycine	mg	1086
	proline	mg	790
	serine	mg	790
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		22
	fat		78
	carbohydrates		0

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