Nutritional values – Pork, podgardle

June 24, 2020June 24, 2019 by because

Nutritional values – Pork, podgardle

The nutritional values are given for 100 g product.

Product name			Pork, podgardle
energy value		KJ	2634
energy value		kcal	630
water		g	24,5
total protein		g	7,4
animal protein		g	7,4
vegetable protein		g	0,0
fat		g	67,8
total carbohydrates		g	0,0
ash		g	0,3
minerals	sodium	mg	38
	potassium	mg	87
	calcium	mg	7
	Phosphor	mg	49
	magnesium	mg	5
	iron	mg	0,7
	zinc	mg	0,40
	copper	mg	0,10
	mangan	mg	0,02
vitamins	ec. retinol	mcg	0
	retinol	mcg	0
	beta-carotene	mcg	0
	D	mcg	0,70
	E	mg	0,03
	thiamine	mg	0,100
	riboflavin	mg	0,085
	niacin	mg	2,20
	B6	mg	0,00
	leisure	mcg	3
	B12	mcg	0,60
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	1,46
	C 15:0	g	0,38
	C 16:0	g	14,39
	C 17:0	g	0,13
	C 18:0	g	7,38
	C 20:0	g	0,00
	overall	g	23,74
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	2,74
	C 17:1	g	0,00
	C 18:1	g	31,00
	C 20:1	g	0,44
	C 22:1	g	0,00
	overall	g	34,18
polyunsaturated fatty acids	C 18:2	g	3,88
	C 18:3	g	0,44
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,38
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	4,70
cholesterol		mg	75
amino acids	isoleucine	mg	392
	leucine	mg	578
	lysine	mg	619
	methionine	mg	206
	cystine	mg	86
	phenylalanine	mg	320
	tyrosine	mg	274
	threonine	mg	376
	tryptophan	mg	104
	not yet	mg	396
	arginine	mg	487
	histidine	mg	252
	to the girl	mg	420
	aspartic acid	mg	682
	glutamic acid	mg	1105
	glycine	mg	436
	proline	mg	349
	serine	mg	320
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		5
	fat		95
	carbohydrates		0

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