Nutritional values – Pork, raw ham

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Nutritional values – Pork, raw ham

The nutritional values ​​are given for 100 g product.

Product name Pork, raw ham
energy value KJ 1094
kcal 261
water g 59,8
total protein g 18,0
animal protein g 18,0
vegetable protein g 0,0
fat g 21,3
total carbohydrates g 0,0
ash g 0,9
minerals sodium mg 62
potassium mg 289
calcium mg 5
Phosphor mg 179
magnesium mg 21
iron mg 0,9
zinc mg 1,88
copper mg 0,02
mangan mg 0,01
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,70
E mg 0,30
thiamine mg 0,721
riboflavin mg 0,242
niacin mg 5,35
B6 mg 0,40
leisure mcg 3
B12 mcg 0,70
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,46
C 15:0 g 0,12
C 16:0 g 4,52
C 17:0 g 0,04
C 18:0 g 2,32
C 20:0 g 0,00
overall g 7,46
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,86
C 17:1 g 0,00
C 18:1 g 9,74
C 20:1 g 0,14
C 22:1 g 0,00
overall g 10,74
polyunsaturated fatty acids C 18:2 g 1,22
C 18:3 g 0,14
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,12
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 1,48
cholesterol mg 60
amino acids isoleucine mg 952
leucine mg 1404
lysine mg 1504
methionine mg 502
cystine mg 209
phenylalanine mg 777
tyrosine mg 665
threonine mg 913
tryptophan mg 253
not yet mg 963
arginine mg 1185
histidine mg 614
to the girl mg 1023
aspartic acid mg 1660
glutamic acid mg 2689
glycine mg 1060
proline mg 848
serine mg 777
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 28
fat 72
carbohydrates 0

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