Nutritional values – Pork, ribs

June 24, 2020June 24, 2019 by because

Nutritional values – Pork, ribs

The nutritional values are given for 100 g product.

Product name			Pork, ribs
energy value		KJ	1343
energy value		kcal	321
water		g	54,7
total protein		g	15,2
animal protein		g	15,2
vegetable protein		g	0,0
fat		g	29,3
total carbohydrates		g	0,0
ash		g	0,8
minerals	sodium	mg	63
	potassium	mg	252
	calcium	mg	28
	Phosphor	mg	157
	magnesium	mg	17
	iron	mg	1,3
	zinc	mg	2,86
	copper	mg	0,06
	mangan	mg	0,05
vitamins	ec. retinol	mcg	0
	retinol	mcg	0
	beta-carotene	mcg	0
	D	mcg	0,70
	E	mg	0,20
	thiamine	mg	0,651
	riboflavin	mg	0,236
	niacin	mg	4,40
	B6	mg	0,28
	leisure	mcg	3
	B12	mcg	0,60
	C	mg	0,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,63
	C 15:0	g	0,16
	C 16:0	g	6,22
	C 17:0	g	0,06
	C 18:0	g	3,19
	C 20:0	g	0,00
	overall	g	10,26
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	1,18
	C 17:1	g	0,00
	C 18:1	g	13,40
	C 20:1	g	0,19
	C 22:1	g	0,00
	overall	g	14,77
polyunsaturated fatty acids	C 18:2	g	1,68
	C 18:3	g	0,19
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,16
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	2,03
cholesterol		mg	66
amino acids	isoleucine	mg	804
	leucine	mg	1186
	lysine	mg	1271
	methionine	mg	424
	cystine	mg	176
	phenylalanine	mg	656
	tyrosine	mg	562
	threonine	mg	771
	tryptophan	mg	214
	not yet	mg	813
	arginine	mg	1000
	histidine	mg	519
	to the girl	mg	864
	aspartic acid	mg	1402
	glutamic acid	mg	2271
	glycine	mg	895
	proline	mg	716
	serine	mg	656
carbohydrates	saccharose	g	0,0
	lactose	g	0,0
	starch	g	0,0
	dietary fiber	g	0,0
% energy from:	proteins		19
	fat		81
	carbohydrates		0

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