Nutritional values – Fresh cod

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Nutritional values – Fresh cod

The nutritional values ​​are given for 100 g product.

Product name Fresh cod
energy value KJ 327
kcal 78
water g 80,4
total protein g 17,7
animal protein g 17,7
vegetable protein g 0,0
fat g 0,7
total carbohydrates g 0,0
ash g 1,2
minerals sodium mg 72
potassium mg 356
calcium mg 9
Phosphor mg 184
magnesium mg 25
iron mg 0,4
zinc mg 0,50
copper mg 0,05
mangan mg 0,02
vitamins ec. retinol mcg 7
retinol mcg 7
beta-carotene mcg 0
D mcg 1,00
E mg 0,44
thiamine mg 0,055
riboflavin mg 0,046
niacin mg 2,30
B6 mg 0,20
leisure mcg 12
B12 mcg 1,00
C mg 2,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,08
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,10
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,02
C 17:1 g 0,00
C 18:1 g 0,06
C 20:1 g 0,02
C 22:1 g 0,01
overall g 0,11
polyunsaturated fatty acids C 18:2 g 0,02
C 18:3 g 0,00
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,01
C 20:5 g 0,06
C 22:5 g 0,01
C 22:6 g 0,12
overall g 0,22
cholesterol mg 50
amino acids isoleucine mg 856
leucine mg 1461
lysine mg 1772
methionine mg 519
cystine mg 216
phenylalanine mg 726
tyrosine mg 614
threonine mg 839
tryptophan mg 207
not yet mg 942
arginine mg 1046
histidine mg 450
to the girl mg 1228
aspartic acid mg 1738
glutamic acid mg 2706
glycine mg 813
proline mg 709
serine mg 856
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 92
fat 8
carbohydrates 0

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