Nutritional values – White beans, dry seeds

May 1, 2022July 13, 2019 by because

Nutritional values – White beans, dry seeds

Nutritional values are given for 100 g product.

Product name			White beans, dry seeds
energy value		KJ	1203
energy value		kcal	288
water		g	11,5
total protein		g	21,4
animal protein		g	0,0
vegetable protein		g	21,4
fat		g	1,6
total carbohydrates		g	61,6
ash		g	3,9
minerals	sodium	mg	19
	potassium	mg	1188
	calcium	mg	163
	Phosphor	mg	437
	magnesium	mg	169
	iron	mg	6,9
	zinc	mg	3,77
	copper	mg	0,48
	mangan	mg	2,00
vitamins	ec. retinol	mcg	0
	retinol	mcg	0
	beta-carotene	mcg	0
	D	mcg	0,00
	E	mg	0,20
	thiamine	mg	0,670
	riboflavin	mg	0,230
	niacin	mg	2,20
	B6	mg	0,53
	leisure	mcg	187
	B12	mcg	0,00
	C	mg	2,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,17
	C 17:0	g	0,00
	C 18:0	g	0,02
	C 20:0	g	0,00
	overall	g	0,19
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,12
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,12
polyunsaturated fatty acids	C 18:2	g	0,33
	C 18:3	g	0,58
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,91
cholesterol		mg	0
amino acids	isoleucine	mg	990
	leucine	mg	1799
	lysine	mg	1701
	methionine	mg	250
	cystine	mg	200
	phenylalanine	mg	1232
	tyrosine	mg	597
	threonine	mg	937
	tryptophan	mg	238
	not yet	mg	1085
	arginine	mg	1342
	histidine	mg	669
	to the girl	mg	990
	aspartic acid	mg	2827
	glutamic acid	mg	3493
	glycine	mg	895
	proline	mg	843
	serine	mg	1311
carbohydrates	saccharose	g	2,7
	lactose	g	0,0
	starch	g	40,8
	dietary fiber	g	15,7
% energy from:	proteins		30
	fat		5
	carbohydrates		65

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