Nutritional values – White halibut, fresh

by

Nutritional values – White halibut, fresh

The nutritional values ​​are given for 100 g product.

Product name White halibut, fresh
energy value KJ 412
kcal 98
water g 76,7
total protein g 20,1
animal protein g 20,1
vegetable protein g 0,0
fat g 1,9
total carbohydrates g 0,0
ash g 1,3
minerals sodium mg 67
potassium mg 446
calcium mg 14
Phosphor mg 202
magnesium mg 28
iron mg 0,5
zinc mg 0,40
copper mg 0,20
mangan mg 0,01
vitamins ec. retinol mcg 32
retinol mcg 32
beta-carotene mcg 0
D mcg 5,00
E mg 0,85
thiamine mg 0,078
riboflavin mg 0,070
niacin mg 5,90
B6 mg 0,42
leisure mcg 12
B12 mcg 1,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,02
C 15:0 g 0,00
C 16:0 g 0,20
C 17:0 g 0,00
C 18:0 g 0,07
C 20:0 g 0,00
overall g 0,29
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,07
C 17:1 g 0,00
C 18:1 g 0,21
C 20:1 g 0,06
C 22:1 g 0,03
overall g 0,37
polyunsaturated fatty acids C 18:2 g 0,02
C 18:3 g 0,03
C 18:4 g 0,04
C 20:3 g 0,00
C 20:4 g 0,04
C 20:5 g 0,14
C 22:5 g 0,03
C 22:6 g 0,37
overall g 0,67
cholesterol mg 41
amino acids isoleucine mg 1175
leucine mg 1794
lysine mg 1443
methionine mg 740
cystine mg 222
phenylalanine mg 629
tyrosine mg 629
threonine mg 916
tryptophan mg 240
not yet mg 1202
arginine mg 1267
histidine mg 444
to the girl mg 1637
aspartic acid mg 1989
glutamic acid mg 2784
glycine mg 1067
proline mg 749
serine mg 1175
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 83
fat 17
carbohydrates 0

Similar articles: