Nutritional values – Oatmeal
Nutritional values are given for 100 g product.
| Product name | Oatmeal | ||
| energy value | KJ | 1530 | |
| kcal | 366 | ||
| water | g | 10,0 | |
| total protein | g | 11,9 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 11,9 | |
| fat | g | 7,2 | |
| total carbohydrates | g | 69,3 | |
| ash | g | 1,6 | |
| minerals | sodium | mg | 5 |
| potassium | mg | 379 | |
| calcium | mg | 54 | |
| Phosphor | mg | 433 | |
| magnesium | mg | 129 | |
| iron | mg | 3,9 | |
| zinc | mg | 3,10 | |
| copper | mg | 0,55 | |
| mangan | mg | 4,19 | |
| vitamins | ec. retinol | mcg | 0 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 0 | |
| D | mcg | 0,00 | |
| E | mg | 1,80 | |
| thiamine | mg | 0,462 | |
| riboflavin | mg | 0,151 | |
| niacin | mg | 0,87 | |
| B6 | mg | 0,15 | |
| leisure | mcg | 86 | |
| B12 | mcg | 0,00 | |
| C | mg | 0,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 1,15 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,07 | |
| C 20:0 | g | 0,03 | |
| overall | g | 1,25 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,01 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 2,60 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 2,61 | |
| polyunsaturated fatty acids | C 18:2 | g | 2,75 |
| C 18:3 | g | 0,15 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 2,90 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 609 |
| leucine | mg | 928 | |
| lysine | mg | 361 | |
| methionine | mg | 237 | |
| cystine | mg | 424 | |
| phenylalanine | mg | 551 | |
| tyrosine | mg | 442 | |
| threonine | mg | 467 | |
| tryptophan | mg | 173 | |
| not yet | mg | 803 | |
| arginine | mg | 717 | |
| histidine | mg | 246 | |
| to the girl | mg | 575 | |
| aspartic acid | mg | 1163 | |
| glutamic acid | mg | 2524 | |
| glycine | mg | 541 | |
| proline | mg | 597 | |
| serine | mg | 541 | |
| carbohydrates | saccharose | g | 0,9 |
| lactose | g | 0,0 | |
| starch | g | 60,5 | |
| dietary fiber | g | 6,9 | |
| % energy from: | proteins | 13 | |
| fat | 17 | ||
| carbohydrates | 70 | ||
Similar articles:
