Nutritional values – White rice

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Nutritional values – White rice

Nutritional values are given for 100 g product.

Product name White rice
energy value KJ 1440
kcal 344
water g 13,0
total protein g 6,7
animal protein g 0,0
vegetable protein g 6,7
fat g 0,7
total carbohydrates g 78,9
ash g 0,7
minerals sodium mg 6
potassium mg 111
calcium mg 10
Phosphor mg 135
magnesium mg 13
iron mg 0,8
zinc mg 1,73
copper mg 0,17
mangan mg 1,01
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,33
thiamine mg 0,052
riboflavin mg 0,027
niacin mg 0,82
B6 mg 0,17
leisure mcg 29
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,14
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,15
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,18
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,18
polyunsaturated fatty acids C 18:2 g 0,25
C 18:3 g 0,01
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,26
cholesterol mg 0
amino acids isoleucine mg 340
leucine mg 525
lysine mg 204
methionine mg 199
cystine mg 158
phenylalanine mg 332
tyrosine mg 345
threonine mg 238
tryptophan mg 96
not yet mg 422
arginine mg 480
histidine mg 162
to the girl mg 362
aspartic acid mg 578
glutamic acid mg 1297
glycine mg 302
proline mg 310
serine mg 351
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 74,1
dietary fiber g 2,4
% energy from: proteins 8
fat 2
carbohydrates 90

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