Nutritional values – Lentil, sprouts

May 1, 2022July 14, 2019 by because

Nutritional values – Lentil, sprouts

Nutritional values are given for 100 g product.

Product name			Lentil, sprouts
energy value		KJ	500
energy value		kcal	120
water		g	67,3
total protein		g	9,0
animal protein		g	0,0
vegetable protein		g	9,0
fat		g	0,6
total carbohydrates		g	22,1
ash		g	1,0
minerals	sodium	mg	9
	potassium	mg	292
	calcium	mg	29
	Phosphor	mg	156
	magnesium	mg	43
	iron	mg	2,9
	zinc	mg	1,52
	copper	mg	0,36
	mangan	mg	0,51
vitamins	ec. retinol	mcg	5
	retinol	mcg	0
	beta-carotene	mcg	30
	D	mcg	0,00
	E	mg	0,40
	thiamine	mg	0,230
	riboflavin	mg	0,130
	niacin	mg	1,10
	B6	mg	0,19
	leisure	mcg	84
	B12	mcg	0,00
	C	mg	17,0
Saturated fatty acids	C 4:0	g	0,00
	C 6:0	g	0,00
	C 8:0	g	0,00
	C 10:0	g	0,00
	C 12:0	g	0,00
	C 14:0	g	0,00
	C 15:0	g	0,00
	C 16:0	g	0,06
	C 17:0	g	0,00
	C 18:0	g	0,01
	C 20:0	g	0,00
	overall	g	0,07
monounsaturated fatty acids	C 14:1	g	0,00
	C 15:1	g	0,00
	C 16:1	g	0,00
	C 17:1	g	0,00
	C 18:1	g	0,12
	C 20:1	g	0,00
	C 22:1	g	0,00
	overall	g	0,12
polyunsaturated fatty acids	C 18:2	g	0,20
	C 18:3	g	0,04
	C 18:4	g	0,00
	C 20:3	g	0,00
	C 20:4	g	0,00
	C 20:5	g	0,00
	C 22:5	g	0,00
	C 22:6	g	0,00
	overall	g	0,24
cholesterol		mg	0
amino acids	isoleucine	mg	404
	leucine	mg	734
	lysine	mg	637
	methionine	mg	83
	cystine	mg	81
	phenylalanine	mg	457
	tyrosine	mg	292
	threonine	mg	430
	tryptophan	mg	139
	not yet	mg	477
	arginine	mg	726
	histidine	mg	243
	to the girl	mg	408
	aspartic acid	mg	1110
	glutamic acid	mg	1432
	glycine	mg	371
	proline	mg	427
	serine	mg	549
carbohydrates	saccharose	g	0,8
	lactose	g	0,0
	starch	g	1,0
	dietary fiber	g	3,0
% energy from:	proteins		31
	fat		4
	carbohydrates		65

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