Nutritional values – Lentil, sprouts
Nutritional values are given for 100 g product.
| Product name | Lentil, sprouts | ||
| energy value | KJ | 500 | |
| kcal | 120 | ||
| water | g | 67,3 | |
| total protein | g | 9,0 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 9,0 | |
| fat | g | 0,6 | |
| total carbohydrates | g | 22,1 | |
| ash | g | 1,0 | |
| minerals | sodium | mg | 9 |
| potassium | mg | 292 | |
| calcium | mg | 29 | |
| Phosphor | mg | 156 | |
| magnesium | mg | 43 | |
| iron | mg | 2,9 | |
| zinc | mg | 1,52 | |
| copper | mg | 0,36 | |
| mangan | mg | 0,51 | |
| vitamins | ec. retinol | mcg | 5 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 30 | |
| D | mcg | 0,00 | |
| E | mg | 0,40 | |
| thiamine | mg | 0,230 | |
| riboflavin | mg | 0,130 | |
| niacin | mg | 1,10 | |
| B6 | mg | 0,19 | |
| leisure | mcg | 84 | |
| B12 | mcg | 0,00 | |
| C | mg | 17,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 0,06 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,01 | |
| C 20:0 | g | 0,00 | |
| overall | g | 0,07 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,00 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 0,12 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 0,12 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,20 |
| C 18:3 | g | 0,04 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 0,24 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 404 |
| leucine | mg | 734 | |
| lysine | mg | 637 | |
| methionine | mg | 83 | |
| cystine | mg | 81 | |
| phenylalanine | mg | 457 | |
| tyrosine | mg | 292 | |
| threonine | mg | 430 | |
| tryptophan | mg | 139 | |
| not yet | mg | 477 | |
| arginine | mg | 726 | |
| histidine | mg | 243 | |
| to the girl | mg | 408 | |
| aspartic acid | mg | 1110 | |
| glutamic acid | mg | 1432 | |
| glycine | mg | 371 | |
| proline | mg | 427 | |
| serine | mg | 549 | |
| carbohydrates | saccharose | g | 0,8 |
| lactose | g | 0,0 | |
| starch | g | 1,0 | |
| dietary fiber | g | 3,0 | |
| % energy from: | proteins | 31 | |
| fat | 4 | ||
| carbohydrates | 65 | ||
Similar articles:
