Nutritional values – Beef class I non-tendent

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Nutritional values – Beef class I non-tendent

The nutritional values ​​are given for 100 g product.

Product name Beef class I non-tendent
energy value KJ 447
kcal 107
water g 75,1
total protein g 21,7
animal protein g 21,7
vegetable protein g 0,0
fat g 2,1
total carbohydrates g 0,0
ash g 1,1
minerals sodium mg 57
potassium mg 354
calcium mg 4
Phosphor mg 214
magnesium mg 27
iron mg 2,2
zinc mg 2,45
copper mg 0,08
mangan mg 0,03
vitamins ec. retinol mcg 13
retinol mcg 13
beta-carotene mcg 0
D mcg 0,40
E mg 0,20
thiamine mg 0,124
riboflavin mg 0,190
niacin mg 7,57
B6 mg 0,47
leisure mcg 10
B12 mcg 1,40
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,07
C 15:0 g 0,02
C 16:0 g 0,53
C 17:0 g 0,03
C 18:0 g 0,37
C 20:0 g 0,00
overall g 1,02
monounsaturated fatty acids C 14:1 g 0,02
C 15:1 g 0,00
C 16:1 g 0,09
C 17:1 g 0,02
C 18:1 g 0,76
C 20:1 g 0,01
C 22:1 g 0,00
overall g 0,90
polyunsaturated fatty acids C 18:2 g 0,05
C 18:3 g 0,02
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,07
cholesterol mg 59
amino acids isoleucine mg 1077
leucine mg 1814
lysine mg 1989
methionine mg 605
cystine mg 286
phenylalanine mg 985
tyrosine mg 804
threonine mg 1027
tryptophan mg 250
not yet mg 1121
arginine mg 1413
histidine mg 762
to the girl mg 1306
aspartic acid mg 2010
glutamic acid mg 3417
glycine mg 1088
proline mg 845
serine mg 902
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 83
fat 17
carbohydrates 0

Class I

- lean meat, devoid of tendons, with a distinctive red color. It is the healthiest meat - due to the small amount of fat. In addition, it is very delicate in taste and easy to process (because it is devoid of tendons). Thanks to this, it does not require a long preparation time. On the contrary, excessive heat treatment should be avoided, because they are easily drained of water, and then it hardens.

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