Nutritional values – Wheat germ
Nutritional values are given for 100 g product.
Product name | Wheat germ | ||
energy value | KJ | 1351 | |
kcal | 323 | ||
water | g | 13,2 | |
total protein | g | 27,5 | |
animal protein | g | 0,0 | |
vegetable protein | g | 27,5 | |
fat | g | 9,4 | |
total carbohydrates | g | 45,5 | |
ash | g | 4,4 | |
minerals | sodium | mg | 3 |
potassium | mg | 1024 | |
calcium | mg | 51 | |
Phosphor | mg | 1070 | |
magnesium | mg | 314 | |
iron | mg | 9,0 | |
zinc | mg | 14,96 | |
copper | mg | 0,91 | |
mangan | mg | 17,24 | |
vitamins | ec. retinol | mcg | 0 |
retinol | mcg | 0 | |
beta-carotene | mcg | 0 | |
D | mcg | 0,00 | |
E | mg | 15,10 | |
thiamine | mg | 2,117 | |
riboflavin | mg | 0,530 | |
niacin | mg | 6,31 | |
B6 | mg | 2,52 | |
leisure | mcg | 330 | |
B12 | mcg | 0,00 | |
C | mg | 0,0 | |
Saturated fatty acids | C 4:0 | g | 0,00 |
C 6:0 | g | 0,00 | |
C 8:0 | g | 0,00 | |
C 10:0 | g | 0,00 | |
C 12:0 | g | 0,00 | |
C 14:0 | g | 0,01 | |
C 15:0 | g | 0,00 | |
C 16:0 | g | 1,56 | |
C 17:0 | g | 0,00 | |
C 18:0 | g | 0,05 | |
C 20:0 | g | 0,00 | |
overall | g | 1,62 | |
monounsaturated fatty acids | C 14:1 | g | 0,00 |
C 15:1 | g | 0,00 | |
C 16:1 | g | 0,03 | |
C 17:1 | g | 0,00 | |
C 18:1 | g | 1,33 | |
C 20:1 | g | 0,00 | |
C 22:1 | g | 0,00 | |
overall | g | 1,36 | |
polyunsaturated fatty acids | C 18:2 | g | 5,05 |
C 18:3 | g | 0,64 | |
C 18:4 | g | 0,00 | |
C 20:3 | g | 0,00 | |
C 20:4 | g | 0,00 | |
C 20:5 | g | 0,00 | |
C 22:5 | g | 0,00 | |
C 22:6 | g | 0,00 | |
overall | g | 5,69 | |
cholesterol | mg | 0 | |
amino acids | isoleucine | mg | 1046 |
leucine | mg | 2241 | |
lysine | mg | 840 | |
methionine | mg | 593 | |
cystine | mg | 634 | |
phenylalanine | mg | 638 | |
tyrosine | mg | 713 | |
threonine | mg | 1236 | |
tryptophan | mg | 156 | |
not yet | mg | 1358 | |
arginine | mg | 1198 | |
histidine | mg | 403 | |
to the girl | mg | 1779 | |
aspartic acid | mg | 3220 | |
glutamic acid | mg | 6164 | |
glycine | mg | 1738 | |
proline | mg | 1911 | |
serine | mg | 1630 | |
carbohydrates | saccharose | g | 15,2 |
lactose | g | 0,0 | |
starch | g | 14,6 | |
dietary fiber | g | 14,0 | |
% energy from: | proteins | 35 | |
fat | 26 | ||
carbohydrates | 39 |