At the very beginning it should be selected, that stress is not our enemy at all. On the contrary – stress is everyone's ally. You know, that in some it becomes large and even paralyzes, but stress can also come in handy, np. on an important exam. He can mobilize to action, under its influence, adrenaline is released, heart beats much faster, organs begin to be better supplied with blood, this also applies to the brain, and hence – you think so much faster and so much better. Therefore, stress cannot be demonized that much, which, contrary to appearances, can help us a lot in overcoming various situations in life.
But it does happen sometimes, that stress bothers us a lot. We sweat, we feel uncomfortable. Some people get stressed out by virtually everything, and such stress is not recommended. In the beginning, you should seek herbal help to calm you down. Herbal tea before you go out can help. If that doesn't help, we can take a sedative object with us, i.e. e.g.. squeeze ball. If the stress is really big, you need to seek help from a specialist, e.g.. psychologist, a neurologist, a psychiatrist or an ordinary doctor, who will surely advise and help us. It is always worth remembering about healthy eating and getting enough sleep, which neutralize the feeling of high stress and tension.
How to manage stress
