Nutritional values – Mung beans, sprouts

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Nutritional values – Mung beans, sprouts

Nutritional values are given for 100 g product.

Product name Mung beans, sprouts
energy value KJ 120
kcal 29
water g 90,0
total protein g 3,0
animal protein g 0,0
vegetable protein g 3,0
fat g 0,4
total carbohydrates g 6,2
ash g 0,4
minerals sodium mg 2
potassium mg 132
calcium mg 13
Phosphor mg 45
magnesium mg 17
iron mg 0,7
zinc mg 0,47
copper mg 0,10
mangan mg 0,12
vitamins ec. retinol mcg 2
retinol mcg 0
beta-carotene mcg 12
D mcg 0,00
E mg 0,20
thiamine mg 0,080
riboflavin mg 0,120
niacin mg 0,07
B6 mg 0,09
leisure mcg 61
B12 mcg 0,00
C mg 13,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,07
C 17:0 g 0,00
C 18:0 g 0,02
C 20:0 g 0,00
overall g 0,09
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,05
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,05
polyunsaturated fatty acids C 18:2 g 0,09
C 18:3 g 0,04
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,13
cholesterol mg 0
amino acids isoleucine mg 180
leucine mg 243
lysine mg 236
methionine mg 47
cystine mg 24
phenylalanine mg 167
tyrosine mg 72
threonine mg 108
tryptophan mg 51
not yet mg 180
arginine mg 278
histidine mg 97
to the girl mg 137
aspartic acid mg 666
glutamic acid mg 222
glycine mg 87
proline mg 157
serine mg 46
carbohydrates saccharose g 0,2
lactose g 0,0
starch g 1,8
dietary fiber g 3,0
% energy from: proteins 43
fat 12
carbohydrates 45

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