Nutritional values – Kale
Nutritional values are given for 100 g product.
| Product name | Kale | ||
| energy value | KJ | 159 | |
| kcal | 38 | ||
| water | g | 87,3 | |
| total protein | g | 3,3 | |
| animal protein | g | 0,0 | |
| vegetable protein | g | 3,3 | |
| fat | g | 0,4 | |
| total carbohydrates | g | 7,8 | |
| ash | g | 1,2 | |
| minerals | sodium | mg | 9 |
| potassium | mg | 306 | |
| calcium | mg | 77 | |
| Phosphor | mg | 49 | |
| magnesium | mg | 16 | |
| iron | mg | 0,4 | |
| zinc | mg | 0,27 | |
| copper | mg | 0,09 | |
| mangan | mg | 0,31 | |
| vitamins | ec. retinol | mcg | 7 |
| retinol | mcg | 0 | |
| beta-carotene | mcg | 42 | |
| D | mcg | 0,00 | |
| E | mg | 2,00 | |
| thiamine | mg | 0,100 | |
| riboflavin | mg | 0,260 | |
| niacin | mg | 0,60 | |
| B6 | mg | 0,30 | |
| leisure | mcg | 80 | |
| B12 | mcg | 0,00 | |
| C | mg | 60,0 | |
| Saturated fatty acids | C 4:0 | g | 0,00 |
| C 6:0 | g | 0,00 | |
| C 8:0 | g | 0,00 | |
| C 10:0 | g | 0,00 | |
| C 12:0 | g | 0,00 | |
| C 14:0 | g | 0,00 | |
| C 15:0 | g | 0,00 | |
| C 16:0 | g | 0,06 | |
| C 17:0 | g | 0,00 | |
| C 18:0 | g | 0,00 | |
| C 20:0 | g | 0,00 | |
| overall | g | 0,06 | |
| monounsaturated fatty acids | C 14:1 | g | 0,00 |
| C 15:1 | g | 0,00 | |
| C 16:1 | g | 0,01 | |
| C 17:1 | g | 0,00 | |
| C 18:1 | g | 0,00 | |
| C 20:1 | g | 0,00 | |
| C 22:1 | g | 0,00 | |
| overall | g | 0,01 | |
| polyunsaturated fatty acids | C 18:2 | g | 0,08 |
| C 18:3 | g | 0,23 | |
| C 18:4 | g | 0,00 | |
| C 20:3 | g | 0,00 | |
| C 20:4 | g | 0,00 | |
| C 20:5 | g | 0,00 | |
| C 22:5 | g | 0,00 | |
| C 22:6 | g | 0,00 | |
| overall | g | 0,31 | |
| cholesterol | mg | 0 | |
| amino acids | isoleucine | mg | 143 |
| leucine | mg | 246 | |
| lysine | mg | 143 | |
| methionine | mg | 48 | |
| cystine | mg | 52 | |
| phenylalanine | mg | 140 | |
| tyrosine | mg | 86 | |
| threonine | mg | 174 | |
| tryptophan | mg | 49 | |
| not yet | mg | 195 | |
| arginine | mg | 385 | |
| histidine | mg | 118 | |
| to the girl | mg | 235 | |
| aspartic acid | mg | 303 | |
| glutamic acid | mg | 403 | |
| glycine | mg | 220 | |
| proline | mg | 169 | |
| serine | mg | 191 | |
| carbohydrates | saccharose | g | 0,8 |
| lactose | g | 0,0 | |
| starch | g | 0,1 | |
| dietary fiber | g | 2,6 | |
| % energy from: | proteins | 35 | |
| fat | 9 | ||
| carbohydrates | 56 | ||
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