Nutritional values – Red currants

Nutritional values – Red currants

Nutritional values - Red currants
Nutritional values – Red currants

Nutritional values are given for 100 g product.

Product name Red currants
energy value KJ 130
kcal 31
water g 84,2
total protein g 1,1
animal protein g 0,0
vegetable protein g 1,1
fat g 0,2
total carbohydrates g 13,8
ash g 0,7
minerals sodium mg 2
potassium mg 259
calcium mg 36
Phosphor mg 33
magnesium mg 12
iron mg 0,9
zinc mg 0,22
copper mg 0,11
mangan mg 0,70
vitamins ec. retinol mcg 4
retinol mcg 0
beta-carotene mcg 24
D mcg 0,00
E mg 0,40
thiamine mg 0,040
riboflavin mg 0,022
niacin mg 0,27
B6 mg 0,04
leisure mcg 11
B12 mcg 0,00
C mg 45,8
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,03
C 17:0 g 0,00
C 18:0 g 0,01
C 20:0 g 0,00
overall g 0,04
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,00
C 17:1 g 0,00
C 18:1 g 0,03
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,04
C 18:3 g 0,03
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,07
cholesterol mg 0
amino acids isoleucine mg 11
leucine mg 29
lysine mg 31
methionine mg 47
cystine mg 22
phenylalanine mg 29
tyrosine mg 25
threonine mg 38
tryptophan mg 7
not yet mg 38
arginine mg 99
histidine mg 51
to the girl mg 58
aspartic acid mg 173
glutamic acid mg 287
glycine mg 42
proline mg 47
serine mg 67
carbohydrates saccharose g 0,3
lactose g 0,0
starch g 0,0
dietary fiber g 7,7
% energy from: proteins 14
fat 6
carbohydrates 80