Nutritional values – Italian headcheese

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Nutritional values – Italian headcheese

The nutritional values ​​are given for 100 g product.

Product name Italian headcheese
energy value KJ 1332
kcal 318
water g 53,2
total protein g 14,6
animal protein g 14,6
vegetable protein g 0,0
fat g 29,3
total carbohydrates g 0,0
ash g 2,9
minerals sodium mg 815
potassium mg 143
calcium mg 40
Phosphor mg 60
magnesium mg 8
iron mg 2,2
zinc mg 1,39
copper mg 0,06
mangan mg 0,05
vitamins ec. retinol mcg 0
retinol mcg 0
beta-carotene mcg 0
D mcg 0,00
E mg 0,20
thiamine mg 0,054
riboflavin mg 0,085
niacin mg 2,66
B6 mg 0,20
leisure mcg 3
B12 mcg 0,00
C mg 0,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,71
C 15:0 g 0,18
C 16:0 g 6,81
C 17:0 g 0,08
C 18:0 g 3,60
C 20:0 g 0,00
overall g 11,38
monounsaturated fatty acids C 14:1 g 0,03
C 15:1 g 0,00
C 16:1 g 1,29
C 17:1 g 0,02
C 18:1 g 14,26
C 20:1 g 0,20
C 22:1 g 0,00
overall g 15,80
polyunsaturated fatty acids C 18:2 g 1,73
C 18:3 g 0,22
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,17
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 2,12
cholesterol mg 111
amino acids isoleucine mg 660
leucine mg 1037
lysine mg 1120
methionine mg 341
cystine mg 139
phenylalanine mg 570
tyrosine mg 435
threonine mg 650
tryptophan mg 157
not yet mg 699
arginine mg 1043
histidine mg 428
to the girl mg 956
aspartic acid mg 1194
glutamic acid mg 2099
glycine mg 1484
proline mg 989
serine mg 599
carbohydrates saccharose g 0,0
lactose g 0,0
starch g 0,0
dietary fiber g 0,0
% energy from: proteins 19
fat 81
carbohydrates 0

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