Nutritional values – Parsley, root

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Nutritional values – Parsley, root

Nutritional values are given for 100 g product.

Product name Parsley, root
energy value KJ 158
kcal 38
water g 85,3
total protein g 2,6
animal protein g 0,0
vegetable protein g 2,6
fat g 0,5
total carbohydrates g 10,5
ash g 1,1
minerals sodium mg 49
potassium mg 399
calcium mg 43
Phosphor mg 77
magnesium mg 27
iron mg 1,1
zinc mg 0,60
copper mg 0,14
mangan mg 0,58
vitamins ec. retinol mcg 5
retinol mcg 0
beta-carotene mcg 30
D mcg 0,00
E mg 2,01
thiamine mg 0,100
riboflavin mg 0,086
niacin mg 2,00
B6 mg 0,23
leisure mcg 180
B12 mcg 0,00
C mg 45,0
Saturated fatty acids C 4:0 g 0,00
C 6:0 g 0,00
C 8:0 g 0,00
C 10:0 g 0,00
C 12:0 g 0,00
C 14:0 g 0,00
C 15:0 g 0,00
C 16:0 g 0,06
C 17:0 g 0,00
C 18:0 g 0,00
C 20:0 g 0,00
overall g 0,06
monounsaturated fatty acids C 14:1 g 0,00
C 15:1 g 0,00
C 16:1 g 0,03
C 17:1 g 0,00
C 18:1 g 0,00
C 20:1 g 0,00
C 22:1 g 0,00
overall g 0,03
polyunsaturated fatty acids C 18:2 g 0,10
C 18:3 g 0,17
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,27
cholesterol mg 0
amino acids isoleucine mg 100
leucine mg 149
lysine mg 131
methionine mg 40
cystine mg 35
phenylalanine mg 92
tyrosine mg 75
threonine mg 97
tryptophan mg 23
not yet mg 149
arginine mg 149
histidine mg 48
to the girl mg 162
aspartic acid mg 395
glutamic acid mg 653
glycine mg 98
proline mg 96
serine mg 109
carbohydrates saccharose g 4,8
lactose g 0,0
starch g 0,6
dietary fiber g 4,9
% energy from: proteins 28
fat 12
carbohydrates 60

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