Nutritional values – Wrocław strudels

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Nutritional values – Wrocław strudels

Nutritional values are given for 100 g product.

Product name Wrocław strudels
energy value KJ 1262
kcal 302
water g 28,0
total protein g 8,1
animal protein g 1,6
vegetable protein g 6,5
fat g 4,8
total carbohydrates g 57,6
ash g 1,5
minerals sodium mg 387
potassium mg 158
calcium mg 56
Phosphor mg 102
magnesium mg 22
iron mg 1,1
zinc mg 0,83
copper mg 0,10
mangan mg 0,31
vitamins ec. retinol mcg 32
retinol mcg 31
beta-carotene mcg 8
D mcg 0,15
E mg 0,83
thiamine mg 0,114
riboflavin mg 0,132
niacin mg 0,63
B6 mg 0,06
leisure mcg 36,6
B12 mcg 0,14
C mg 0,0
Saturated fatty acids C 4:0 g 0,04
C 6:0 g 0,02
C 8:0 g 0,02
C 10:0 g 0,03
C 12:0 g 0,09
C 14:0 g 0,14
C 15:0 g 0,01
C 16:0 g 0,76
C 17:0 g 0,01
C 18:0 g 0,42
C 20:0 g 0,01
overall g 1,54
monounsaturated fatty acids C 14:1 g 0,01
C 15:1 g 0,01
C 16:1 g 0,03
C 17:1 g 0,01
C 18:1 g 1,71
C 20:1 g 0,01
C 22:1 g 0,00
overall g 1,79
polyunsaturated fatty acids C 18:2 g 0,75
C 18:3 g 0,10
C 18:4 g 0,00
C 20:3 g 0,00
C 20:4 g 0,00
C 20:5 g 0,00
C 22:5 g 0,00
C 22:6 g 0,00
overall g 0,85
cholesterol mg 9
amino acids isoleucine mg 366
leucine mg 597
lysine mg 277
methionine mg 166
cystine mg 210
phenylalanine mg 398
tyrosine mg 273
threonine mg 259
tryptophan mg 80
not yet mg 433
arginine mg 354
histidine mg 186
to the girl mg 294
aspartic acid mg 457
glutamic acid mg 2260
glycine mg 240
proline mg 847
serine mg 401
carbohydrates saccharose g 4,6
lactose g 1,6
starch g 48,5
dietary fiber g 1,9
% energy from: proteins 11
fat 14
carbohydrates 75

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