What healthy substitutes for products will we use for baking?

What healthy substitutes for products will we use for baking?

Wheat substitutes
Food institutions have been providing information about the harmfulness of wheat for several years. She became a modified creation, and very far from the original version. Its production is more profitable than other cereals, because it is a grain resistant to weather conditions and very effective. You can easily get rid of wheat from your diet by using other flours.

It is not very simple, however possible. Products, which are suitable for baking cakes are mainly buckwheat flour, rice flour, coconut flour - perfect for light pastries. Ground almonds and nuts also work well, though these contain a lot of fat, so they are not that low in calories. Oats are also perfect, which is not only healthy, but also has a high fiber content, which aids digestion.

If you want to turn the flour completely - use bananas or boiled beans - they are perfect especially for nut and chocolate cakes. This way you can create low-calorie desserts for the whole family.

Milk replacers

Lactose contained in milk is one of the most common allergenic allergens. Limiting the consumption of cow's milk for the benefit of others can improve the quality of life for many people.
How to replace the popular cow's milk? Plant-based milks are ideal for this purpose.
Soy milk is one of the safest options. It contains a lot of vitamins and minerals, including. Vitamin E., B, magnesium, iron, calcium, phosphorus and folic acid, as well as quite a bit of protein. Tofu cheese produced by the coagulation of soy milk can replace cottage cheese.

In addition, it is worth paying attention to coconut milk, which is rich in vegetable fats, vitamins and minerals, e.g.. potassium, Phosphor, iron, calcium and magnesium.
Additionally, we can also use rice milk, which is a good source of carbohydrates and almonds, which is great for baking due to its nutty flavor.

Cream replacement:

If you want to make a cake without using cream, we recommend using one glass of milk with the addition of a teaspoon of butter - this is how you can replace sweet cream or natural yogurt, which is lighter and contains less fat than regular sour cream.
This way you will prepare many recipes for low-calorie desserts, which, as you know, are useful not only for people on a diet.